The Little Book of Pilates
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In a nutshell
Written by Rachel Lawrence, this guide introduces the six core principles of Pilates and features illustrated, step-by-step instructions for 36 exercises, ranging from beginner to more advanced movements. Compact but informative, it makes a thoughtful gift for someone starting Pilates or wanting to develop their home practice.
Next-day delivery available if you order before 12pm
Delivery information
Royal Mail First Class and Royal Mail Tracked24 delivery options available at checkout. Choose First Class for 1–2 business-day delivery including Saturdays (same-day dispatch before 12pm). 90% of Royal Mail Tracked24 orders arrive next day (also if ordered before 12pm).
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