The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
£8.86£14.49
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In a nutshell
Written by Rachel Lawrence, this guide introduces the six core principles of Pilates and features illustrated, step-by-step instructions for 36 exercises, ranging from beginner to more advanced movements. Compact but informative, it makes a thoughtful gift for someone starting Pilates or wanting to develop their home practice.
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Delivery information
Gifts are dispatched from our UK warehouse. Order before 12pm for next-day delivery. Standard delivery arrives within 2–3 working days.